Podcast: Intermittent Fasting

Intermittent fasting – NEJM Journal Watch (free audio)

“Intermittent fasting has salutary effects. Listen how Dr. Mark P. Mattson, co-author of a recent NEJM review on the topic, assesses the practice — and how he’s managed to skip breakfast for the past 30 years or so.”

For those interested in the subject, we suggest the reading of the recent review by Dr. Mark P. Mattson: Effects of Intermittent Fasting on Health, Aging, and Disease – New England Journal of Medicine ($)