Pilot Study Finds 10-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome

Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome – Cell Metabolism (free for a limited period)

Commentaries: Limited eating times could be a new way to fight obesity and diabetes – The Conversation (free) AND Clinical study finds eating within 10-hour window may help stave off diabetes, heart disease – Salk Institute (free) AND Expert reaction to study looking at time-restricted eating and weight loss in people with metabolic syndrome – Science Media Centre (free)

Related: Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes – Cell Metabolism (free) AND When We Eat, or Don’t Eat, May Be Critical for Health – The New York Times (10 articles per month are free) AND Study: Daily Fasting Improves Health and Survival in Male Mice (link to abstract and commentaries) AND Fasting diets are going mainstream — ahead of the science. Here’s why. – Vox (free)