New UK Physical Activity Guidelines

Physical activity guidelines: UK Chief Medical Officers’ report (free PDF)

News Release: New physical activity guidelines issued by UK Chief Medical Officers (free)

Commentaries: UK CMOs: When it comes to physical activity some is good, but more is better – The BMJ Opinion (free) AND Strengthen muscles as well as heart to stay fit and healthy, say top doctors – BBC (free) AND No such thing as too little exercise, says Chief Medical Officer, as ten minute minimum is scrapped – The Telegraph (free)

Related: ACSM Scientific Pronouncements: Physical Activity Guidelines for Americans (free)