Meta-Analysis: High-intensity Interval Training (HIIT) vs. Moderate-intensity Continuous Training for Weight Loss
4 Mar, 2019 | 00:13h | UTCIs interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity interval training (HIIT) – British Journal of Sports Medicine (link to abstract – $ for full-text)
Commentaries: The Best Type of Exercise to Burn Fat – The New York Times (10 articles per month are free) AND Short bursts of intense exercise ‘better for weight loss’ – BBC (free) AND Short intense exercise regimes may aid weight loss – OnMedica (free)
Related Commentary on Twitter
Interval training may shed more pounds than a continuous moderate intensity workout, suggests a pooled analysis of the available evidence, published online in @BJSM_BMJ https://t.co/Oy0Z5NlRqr pic.twitter.com/Fqkgeu3FLk
— BMJ (@bmj_company) February 15, 2019